Toddlers have an amazing ability to sense when they are hungry and when they’ve had enough. They can enjoy a wide variety of foods and can be encouraged to eat the meals the whole family enjoys together. However, it is important to note that you should never put your toddler on a diet that is restrictive or low-fat, for example, as this can severely impair their growth and development.
Healthy eating tips to keep in mind for your toddler
- For toddlers, the world suddenly turns into a very exciting place with all sorts of wonders to look at and play with. This can mean they might be very picky when it comes to food.
- It is important to routinely consult with your doctor. During a child’s second year, you might observe smaller appetites and varying food intake on a day-to-day basis. This does not mean there is something wrong. This is known to be normal behavior. However, we highly recommend getting in touch with your doctor and reporting problems as you observe them.
- You must acknowledge the fact that children can be fussy at times. They are trying to be independent and might reject your request for eating a certain food. This, however, does not mean they don’t like it. Try feeding them this food on another occasion and you might be surprised!
- Do not force your toddler to eat when they refuse to eat. Toddlers can sense when they’re full and will often refuse to eat further. Your role is to decide what to offer to the toddler and when but let the decision to eat rest with your little one for he/she knows best!
- Children observe and learn from their parents. You must, therefore, set a brilliant example by consuming a healthy and balanced diet yourself. Spend quality family time with the other family members and the baby will learn all by himself seeing you behave well!
- Toddlers enjoy regular snacks and small meals. Offer your baby smaller servings and give more if needed.
- Allow your baby to let you know they’re full. Never force a child to finish everything that’s on their plate.
- To encourage your toddler to try a new food, consider serving it with food he/she already likes.
- Even if your toddler won’t accept a new food, keep trying and offering them the food on different occasions.
- Never use food as a means of punishment or as a reward. Never pacify your toddler with food!
- Toddlers are exploring! Let them explore food by touching and playing around. It’s okay if they make a mess.
